February 8, 2010

Sleep is critical for maximum productivity. It increases our ability to concentrate and focus, allows us to approach challenges with a more positive attitude and can have positive effects on our memory and health. Participants will learn about circadian rhythms and the impact disrupting these key biological processes can have on one’s day-to-day activities and work. This seminar will also describe sleep’s vital role in maintaining health along with valuable and practical tips and strategies that participants can apply to get quality, restful sleep and stay alert.